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How To Use The Body Brush For dry-brushing
We all know that looking after our skin is very important, but a lot of us forget about those hard to reach areas such as our backs and shoulders. Shower back brushes help us exfoliate the skin in all those hard to reach places, and leaves our skin looking and feeling silky smooth.
Back brushes can also be used to help circulate the blood around your body, especially when used on your arms and legs. Hard bristle body brushes, when used in the right way, can help reduce cellulite too. Follow the below steps for dry-brushing cellulite away:
- Grab a natural bristle, fairly firm brush.
- Dry brush your body for about 3 or 4 minutes. Doing this in the morning has been proven to be most effective.
- Start brushing from your knees and always brush upwards towards your heart.
- Ensure you are applying enough pressure to stimulate the blood flow. You want to brush your skin vigorously, but gently enough so that you don’t bruise or scratch your skin.
- Do this 2 or 3 times per week, remember to moisturize well every day after the shower.
You can use your body buffing brush in the shower to exfoliate the skin on the rest of your body too.
Frequently Asked Questions
How do I dry brush correctly to reduce the appearance of cellulite?
Use a firm, natural bristle brush and always stroke upward from your knees toward your heart for 3-4 minutes, ideally in the morning before showering.
How often should I dry brush my body?
2 to 3 times per week is generally recommended, paired with daily moisturizing after showers for the best results.
Should I apply a lot of pressure when dry brushing?
Use enough pressure to stimulate circulation, but keep it gentle enough that you don't bruise or scratch your skin in the process.
Can a body brush help with hard-to-reach areas like the back?
Yes — a long-handled back bath brush is specifically designed to reach areas like the back and shoulders that hands or a loofah often miss.
What are the main benefits of dry brushing besides exfoliation?
Beyond removing dead skin cells, dry brushing can help increase blood circulation and, with regular use, may reduce the appearance of cellulite.